真.識「課」出爐啦！

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真.識「課」出爐啦！

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真.識「課」出爐啦！#AASFP 今年會定期Post片，邀請專業嘅體適能導師、物理治療師、教練等，為大家分享專業知識！第一期有註冊物理治療師Wing Sir，教大家做一D簡單伸展，改善膝頭繃緊問題，分享畀朋友睇睇啦！

#真識課 #Fitness #拉筋 #私人教練

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