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WORKSHOPS

A collection of fun,

information & interactive workshops that focuses on the key principles of fitness trainings.

Nov Workshops

Decoding The Dietary Supplements

Dec Workshops

Fitness Omakase
Self-Treatment Experience Workshop: Fascia Bell
FLEXI-BAR Functionlal Training

WS170927 — 2019-11-23

WS-DTDS-191123

Workshop : Decoding The Dietary Supplements Nov 23

WS191214 — 2019-12-15

WS-OM-191215

Fitness Omakase Dec 15

2019_WS_FASB — 2019-12-20

WS-FASB-191220

Self-Treatment Experience Workshop: Fascia Bell Dec 20

2019 Flexibar1 — 2019-12-21

WS-FBFT-191221

Workshop : FLEXI-BAR Functionlal Training Dec 21

WS-MT-DAN — COMING-SOON

WS-MT-DAN-160731

Workshop: Muay Thai Dancing

LOWER LIMB_2 — COMING-SOON

WS-LLFT-161027

Lower Limb Functional Training and Exercise Therapy for Running

BENNY — COMING-SOON

WS-KICK-161127

Workshop : Kickboxing Fundamental Combination Movement

20161210-IMG_8230_001 — COMING-SOON

WS-FLEX-170209

Workshop : Flexibility Optimization Workshop

LOWER_LIMB_4 — COMING-SOON

WS-5SPPD-170220

Workshop : Progressive Functional Training

Lady — COMING-SOON

WS-FIT-170513

Workshop : Fit Lady Training

DND_2 — COMING-SOON

WS-DND-180109

Workshop : Female Training Do & Don't

WS180505 — COMING-SOON

WS-TRP-KI-180505

Workshop : Therapeutic Exercise for Knee Injuries

WS180627 — COMING-SOON

WS-WM-ABCD-180627

Workshop : Weight Management ABCD Jun 27

WS181124 — COMING-SOON

WS-PE-181124

Workshop : Plyometric Training for Performance Enhancement

DIY — COMING-SOON

WS-DIY-190121

Workshop : DIY- Equipment for Developing Children’s Fitness

Start

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Hong Kong

	Room 1603, Eastern Centre, 1065 King's Road, Quarry Bay, Hong Kong, China.
	(852) 2578 9877
	(852) 2508 0601
	(852) 5543 3050
	aasfp@aasfp.com
	Mon - Fri: 10:00 - 19:30
	Sat: 10:00 - 17:30
	Sun, Public Holiday: Off
	Contact Us