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WORKSHOPS

A collection of fun,

information & interactive workshops that focuses on the key principles of fitness training.

Jan Workshops

Online Fitness Training Course: Home Workout

Feb Workshops

Self-Treatment Experience Workshop: Fascia Bell
Therapeutic Exercise for Knee Injuries

Mar Workshops

  HIIT Theory and Diverse Training Programs
  Fascia Bell Certification
  Kettle Fit
  Comprehensive Pilates for Adhesive Capsulitis - Frozen Shoulde

OFTC6 — 2021-01-01

OFTC-ONLINE-2020

Online Fitness Training Course: Home Workout

2019_WS_FASB2 — 2021-02-19

WS-FASB-210219

Self-Treatment Experience Workshop: Fascia Bell Feb 19

WS1805052 — 2021-02-21

WS-TRP-KI-210221

Workshop : Therapeutic Exercise for Knee Injuries Feb 21

2018 HIIT5 — 2021-03-13

WS-THIIT-210313

Workshop : HIIT Theory and Diverse Training Programs Mar 13

FasciaBell_web91 — 2021-03-14

FASB-210314

Fascia Bell Certification Mar 14

201802_FEB Kettle FIt 5005006 — 2021-03-27

WS-KF-210327

Workshop : Kettle Fit Mar 27

WS210328 — 2021-03-28

WS-PIL-AC-210328

Workshop : Comprehensive Pilates for Adhesive Capsulitis - Frozen Shoulde Mar 28

DND_2 — COMING-SOON

WS-DND-180109

Workshop : Female Training Do & Don't

Poster0013 — COMING-SOON

WS-SDPO-190122

Workshop : Suggested Dietary and Prevention Principle for Osteoporosis

SMST_18 — COMING-SOON

SMST-181130

Smart Stretch Certification

WS_SHI — COMING-SOON

WS-TRP-SHI-190601

Workshop : Therapeutic Exercise for Shoulder Injuries Jun 01

ws_201708_AUG_fitness_group4 — COMING-SOON

WS-PD-GP-190524

Workshop : Group Exercise Program Design

WS190525 — COMING-SOON

WS-FNK-190824

Experience Workshop : Fit's n Kid

WS1903028 — COMING-SOON

WS-MF-190706

Workshop : Multi-level Conditioning and Functional Training

WS190828 — COMING-SOON

WS-FCWM-190928

Workshop : Weight Management: Simple Calculation of Food Calorie Conversion

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Hong Kong

	Room 1603, Eastern Centre, 1065 King's Road, Quarry Bay, Hong Kong, China.
	(852) 2578 9877
	(852) 2508 0601
	(852) 5543 3050
	aasfp@aasfp.com
	Mon - Fri: 10:00 - 19:30
	Sat: 10:00 - 17:30
	Sun, Public Holiday: Off
	Contact Us