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WORKSHOPS

A collection of fun,

information & interactive workshops that focuses on the key principles of fitness training.

Sep Workshops

Evidence-based strength Training Series - The Gluteal Region - Online
  Online Fitness Training Course: Home Workout
  Fitness And Muscle Building Course - Online
  Shaping And Muscle Toning Course - Online
  Suspension HIIT Flash Fat Burning Course -Online
  Comprehensive Pilates Workshop For Breast Cancer Recovery
  6 Major Muscles Groups Progressive Growth: Gluteal and Leg Muscles

Oct Workshops

Kettle Fit Complete Training Methods
  Foot Correction For Better Moves & Less Pain
  Functional Training Skills Course (Tabata)
  Functional Training Skills Course (Total Resistance Exercise Series)

Nov Workshops

Fascia Bell Certification
  Therapeutic Exercise for Scoliosis
  Physio Intern Junior Experience
  Urban Fitness Programming
  Big 3 Strength Maximization

1000x1000 — 2024-09-01

EBS-ONLINE-202203

Evidence-based strength Training Series - The Gluteal Region - Online

OFTC3 — 2024-09-01

OFTC-ONLINE-2022

Online Fitness Training Course: Home Workout

BYOT_1000 — 2024-09-01

BYOT-FMB-ONLINE-202204

Fitness And Muscle Building Course - Online

BYOT_1000_shaping7 — 2024-09-01

BYOT-SMT-ONLINE-202204

Shaping And Muscle Toning Course - Online

BYOT_HIIT_202205_1000 — 2024-09-01

BYOT-HIIT-ONLINE-202205

Suspension HIIT Flash Fat Burning Course - Online

WS240921 — 2024-09-21

WS-PIL-BCR-240921

Comprehensive Pilates Workshop For Breast Cancer Recovery Sep 21

WS1804154 — 2024-09-28

WS-6MPG-240928

Workshop : 6 Major Muscles Groups Progressive Growth: Gluteal and Leg Muscles Sep 28

KETTLE FIT 2024 — 2024-10-05

WS-KF-241005

Workshop : Kettle Fit Complete Training Methods Oct 05

WS2305123 — 2024-10-10

WS-FC-241010

Foot Correction For Better Moves & Less Pain Oct 10

WS241017 — 2024-10-17

WS-FTS-241017

Functional Training Skills Course (Tabata) Oct 17

WS240316F1 — 2024-10-31

WS-FTS-241031

Functional Training Skills Course (Total Resistance Exercise Series) Oct 31

FasciaBell_web97 — 2024-11-03

FASB-241103

Fascia Bell Certification Nov 03

2022SCO45 — 2024-11-14

WS-TRP-SCO-241114

Workshop : Therapeutic Exercise for Scoliosis Nov 14

WS-PHY8 — 2024-11-17

WS-PHY-241117

Physio Intern Junior Experience Workshop Nov 17

URBAN 1000 — 2024-11-23

WS-UF-241123

Urban Fitness Programming Nov 23

Start

1

Hottest Course / Product

M430 GPS Running Watch
(Muscle & Functional Training)

$1,880.00$1,880.00

AASFP 2018 Limited Pink T Shirt
(Other Products)

$180.00$180.00

360 Ergonomic Massage Roller
(Stretching & Rehabilitation)

$130.00$130.00

Fascia Bell
(Stretching & Rehabilitation)

$390.00$390.00

POL-0012-SWHT_1A

A370 Fitness Tracker
(Muscle & Functional Training)

$1,480.00$1,480.00

Smart Stretch
(Stretching & Rehabilitation)

$550.00$550.00

AASFP Annual Report 2018

Newsletter

Newsletter 2023 Autumn

2024(Oct - Dec) Training Courses

2024(Jul - Sep) Training Courses

2024(Apr - Jun) Training Courses

2024(Jan - Mar) Training Courses

2023(Oct - Dec) Training Courses

2023(Jul - Sep) Training Courses

2023(Apr-Jun) Training Courses

2023(Jan-Mar) Training Courses

2022 Course Prospectus

2021 Course Prospectus

2020 Course Prospectus

2019 Course Prospectus

Hong Kong

	Room 1603, Eastern Centre, 1065 King's Road, Quarry Bay, Hong Kong, China.
	(852) 2578 9877
	(852) 2508 0601
	(852) 5543 3050
	aasfp@aasfp.com
	Mon - Fri: 10:00 - 19:30
	Sat: 10:00 - 17:30
	Sun, Public Holiday: Off
	Contact Us