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WORKSHOPS

A collection of fun,

information & interactive workshops that focuses on the key principles of fitness training.

Mar Workshops

Online Fitness Training Course: Home Workout

Apr Workshops

HIIT Theory and Diverse Training Programs
Personal Trainer 101

May Workshops

Suspension Training Fat Burning Program
  Self-Treatment Experience Workshop: Fascia Bell
  Fitness Management and Business Developmnet Series 1 : Venus and Facility Planning Equipment Layout Design
  Therapeutic Exercise for Shoulder Injuries

Jun Workshops

FLEXI-BAR Functionlal Training
Performance Enhancement Coach Series One

OFTC6 — 2021-03-01

OFTC-ONLINE-2020

Online Fitness Training Course: Home Workout

2018 HIIT5 — 2021-04-24

WS-THIIT-210424

Workshop : HIIT Theory and Diverse Training Programs Apr 24

WS-PT101343 — 2021-04-30

WS-PT-C101-210430

Workshop : Personal Trainer 101 Apr 30

WS17120121 — 2021-05-03

WS-STFB-210503

Workshop : Suspension Training Fat Burning Program May 03

2019_WS_FASB2 — 2021-05-14

WS-FASB-210514

Self-Treatment Experience Workshop: Fascia Bell May 14

lifefitness — 2021-05-15

WS-FMBD-210515

Fitness Management and Business Developmnet Series 1 : Venus and Facility Planning Equipment Layout Design May 15

WS_SHI1 — 2021-05-23

WS-TRP-SHI-210523

Workshop : Therapeutic Exercise for Shoulder Injuries May 23

2019 Flexibar9 — 2021-06-20

WS-FBFT-210620

Workshop : FLEXI-BAR Functionlal Training Jun 20

!cid_1F562A95-AB1C-42AE-8FEB-0C311D7ADB22 — 2021-06-27

WS-PEC-210627

Performance Enhancement Coach Series One Jun 27

DND_2 — COMING-SOON

WS-DND-180109

Workshop : Female Training Do & Don't

Poster0013 — COMING-SOON

WS-SDPO-190122

Workshop : Suggested Dietary and Prevention Principle for Osteoporosis

SMST_18 — COMING-SOON

SMST-181130

Smart Stretch Certification

ws_201708_AUG_fitness_group4 — COMING-SOON

WS-PD-GP-190524

Workshop : Group Exercise Program Design

WS190525 — COMING-SOON

WS-FNK-190824

Experience Workshop : Fit's n Kid

WS1903028 — COMING-SOON

WS-MF-190706

Workshop : Multi-level Conditioning and Functional Training

Start

1

Hong Kong

	Room 1603, Eastern Centre, 1065 King's Road, Quarry Bay, Hong Kong, China.
	(852) 2578 9877
	(852) 2508 0601
	(852) 5543 3050
	aasfp@aasfp.com
	Mon - Fri: 10:00 - 19:30
	Sat: 10:00 - 17:30
	Sun, Public Holiday: Off
	Contact Us