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Fitograph 021
February 21 2020 0 comment K2_HITS_PAGE_VIEWS

Fitograph 021

Fitograph 021

統合分析結果顯示飛輪離心超負荷訓練對比傳統重訓更能有效地提升
· 向心及離心力量
· 肌肉爆發力
· 肌肉肥大
· 垂直跳躍高度
· 跑步速度
在眾多訓練成果中,肌肉爆發力有最為顯著的提升。

參考資料:
Maroto-Izquierdo, S., García-López, D., Fernandez-Gonzalo, R., Moreira, O. C., González-Gallego, J., & de Paz, J. A. (2017). Skeletal muscle functional and structural adaptations after eccentric overload flywheel resistance training: a systematic review and meta-analysis. Journal of Science and Medicine in Sport, 20(10), 943-951. https://www.sciencedirect.com/…/a…/abs/pii/S144024401730333X#!

#AASFP #fitness #infographic #fitograph #eccentrictraining #flywheel #eccentricoverload #musclestrength #musclehypertrophy #musclepower #verticaljump #sprint #performance #trainer #coach #personaltrainer #視覺資訊圖表設計 #運動 #離心阻力訓練 #飛輪超負荷訓練 #肌肉力量 #肌肉肥大 #肌肉爆發力 #垂直跳 #速度 #運動表現 #教練

AASFP