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Fitograph 010
December 08 2019 0 comment K2_HITS_PAGE_VIEWS

Fitograph 010

Fitograph 010

大家都明白充足的熱身對於運動表現有顯著的提升,但是大家可能沒有注意有關於比賽前、重新熱身、休息時及半埸後熱身的策略,都能夠影響不同的運動表現。

此統合分析包含30份研究,總結出團體運動比賽時熱身的策略,以最大化運動的表現及保持熱身效果。

參考資料:
Silva, L. M., Neiva, H. P., Marques, M. C., Izquierdo, M., & Marinho, D. A. (2018). Effects of warm-up, post-warm-up, and re-warm-up strategies on explosive efforts in team sports: A systematic review. Sports Medicine, 48(10), 2285-2299.
https://link.springer.com/article/10.1007/s40279-018-0958-5

#AASFP #fitness #infographic #fitograph #warmup #rewarmup #postwarmup #teamsport #sportperformance #soccer #basketball #volleyball #rugby #recovery #performance #training #trainer #coach #personaltrainer #視覺資訊圖表設計 #熱身 #重新熱身 #熱身後 #半埸熱身 #足球 #籃球 #排球 #欖球 #運動表現 #訓練

AASFP