Fitograph 007

November 17 2019 0 comment K2_HITS_PAGE_VIEWS

Written by AASFP

Fitograph 007

市面上都會有好多標榜住住可以增強運動表現或者幫助體重管理的咖啡因產品，其實到底這類型的產品對以上所列的影響，幫助有多大？　今期Fitograph 我們綜合兩份對咖啡因的統合分析來為大家解惑。

統合分析中的咖啡因劑量只能作為參考。有關咖啡因攝取劑量仍受爭議，教練及使用人士應充分考慮其相對價值及風險。一般並不建議每日咖啡因攝取量多於４００毫克。

參考資料:
Grgic, J., Trexler, E. T., Lazinica, B., & Pedisic, Z. (2018). Effects of caffeine intake on muscle strength and power: a systematic review and meta-analysis. Journal of the International Society of Sports Nutrition, 15(1), 11.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5839013/

Tabrizi, R., Saneei, P., Lankarani, K. B., Akbari, M., Kolahdooz, F., Esmaillzadeh, A., ... & Asemi, Z. (2019). The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials. Critical reviews in food science and nutrition, 59(16), 2688-2696.
https://www.tandfonline.com/doi/abs/10.1080/10408398.2018.1507996

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