Muscle strength training
Fitness test, analysis and training program
Most outstanding achievements:
Regarding client’s training
Allen is enthusiastic towards sports and understands the needs of clients through communication. His professional knowledge helps a female client who did not have the habit of doing exercises to achieve her dream of going to Qinghai - Tibet Plateau for a cycling trip and she was the only lady who finished the trip. Also he spent 2 months in helping a man who disliked exercises in losing 16 pounds and falling in love with exercising. Besides, there was a lady in her 50s who never exercised and understood the advantages and happiness of exercising after the lesson and continued to exercise for some 2 years and kept her best body shape.
Regarding academic information or lectures
Allen makes use of his knowledge regarding fitness to heal his Osteoarthritis and recovered fully. He also cooperated with some organizations by being guest speaker of briefings about bodyweight training.
Advanced Personal Fitness Trainer Certification (AASFP)
Sports Massage Certification Course (AASFP)
Regarding contributions to the industry
Allen got involved with the shooting of MR magazine and tried his best in promoting the benefits of exercises to human beings. The hardest thing for exercising is to keep doing it. Allen’s biggest achievement is being able to make every single student understand that exercising brings physical and mental fitnesses as well as happiness and most importantly, to merge exercises with life.