ELM-0417 Top 10 Kettlebell Must-Do Exercises (CEUs 0.5) [Subtitle　TC/EN]

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Kettlebell is a common training tool in nowadays fitness training trend, like dumbbell and barbell. However, it requires proper training techniques and safety attentions. Beginners may often get injured themselves like contusion during to inadequate training techniques. Because of that, coaches may also find certain difficulty in teaching kettlebell exercises. In this episode, presenter, Vincent will focus on demonstrating some traditional exercises of kettlebell, plus highlight of some key safety techniques. It is believed that, by following the video, you should be able to help clients train with kettlebell safely and effectively.

Presenter: Vincent TANG (AASFP Master Trainer)

Subtitle: Traditional Chinese, English 

Assessment details

Time limit: 90 minutes

No. of questions: 10 MCQ (Each carries 10 marks)

Pass-score (%): at least 60 marks (60%).

No. of Attempt: Once only (Note: no re-take is allowed)

CEUs: 0.5

Closing Date: 31-MAY-2024