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Fitograph 006
十一月 10 2019 0 comment K2_HITS_PAGE_VIEWS

Fitograph 006

Fitograph 006

不同的蹲舉幅度可以帶來不同的訓練效果,體適能專業的人士則可以考慮加入微蹲等特定活動幅度的訓練動作,以最大化衝刺跑及跳躍能力。

參考資料:
Rhea, M. R., Kenn, J. G., Peterson, M. D., Massey, D., Simão, R., Marin, P. J., ... & Krein, D. (2016). Joint-angle specific strength adaptations influence improvements in power in highly trained athletes. Human movement, 17(1), 43-49.
https://www.degruyter.com/downloadpdf/j/humo.2016.17.issue-1/humo-2016-0006/humo-2016-0006.pdf

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